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Healthy Benefits

Of Olive Oil

1 - Benefits of olive oil for the body before bed that it maintains the arteries of the body, and gives it more flexibility, and can be used by eating a tablespoon of it daily before going to sleep.
 
2 - reduce the proportion of harmful cholesterol in the body, and prevents the process of oxidation of cells; because it contains polyphenols.
 
3 - The benefits of olive oil to the body before bed that it helps to lose weight, as it gives the person a sense of satiety, and thus reduce the amount of food intake.
 
4. It prevents stroke, especially for older people, because it contains oleic acid.
 
5 - Maintains the health of the heart, regulating the rate of beatings, and protects him from the incidence of many diseases, such as: heart attack, angina.
 
6 - Contributes to the treatment of various skin problems, which are: pimples, acne, blackheads, can be used by mixing a tablespoon of olive oil with a tablespoon of salt in a bowl, and put the mixture on the affected area with a massage gently for ten minutes , Then wash it.
 
7 - delay the emergence of signs of aging, which are: lines around the eyes, on the forehead, and cheeks; because it contains polyphenols that protect the cells from the process of oxidation, specifically red blood cells.
 
8. Treat skin burns caused by sunlight by mixing a tablespoon of olive oil with a tablespoon of water in a small glass container and then placing the mixture on the burns.
 
9 - Eliminates the cancer cells in the body, and stops the work and growth of cancer genes, and thus protects against the incidence of various cancers.
 
10. Maintains memory, strengthens it, and protects it from Alzheimer's disease caused by aging.
 
11 - moisturizes lips, and gives it more smoothness and freshness, and can be used by mixing a teaspoon of honey with a teaspoon of olive oil in a bowl, and put the mixture on the lips.
 
12. Maintains the health of the hair, giving it more smoothness, luster, nourishes the scalp, and moisturizes.
 
13 - Moisturize the feet, and protect them from drought, by mixing a tablespoon of fresh lemon juice with a tablespoon of olive oil in a bowl, and put the mixture on the feet, specifically the heels with massage circular movements, and repeat the process on a daily basis.
 
14 - improves the performance of the digestive system, contributing to the killing of harmful cells in it, and also addresses the various diseases that affect, namely: indigestion, constipation, diarrhea, stomach ulcers, and problems of the colon.
 
15. Benefits of olive oil for the body before bed also reduces the risk of various bone problems, which are: Laminating, osteoporosis, fractures, rheumatism.
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